Tuesday, January 18, 2011

Bench Assistance

From saturday

Standing Press:
185 x 3
205 x 2
195 x 3
185 x 3

Dips + Close-grip pull up x a lot

close-grip freemotion.

t-bar row
4 plates + 25 x 5

Then 80 pound sandbag carries in waist deep water with 3 foot ocean swells for an hour.

3 comments:

Kyle said...

Apparently wet sand is 120lbs/ft^3, so the heavy bags were probably more like 95-100lbs. It was like saving 5th graders from drowning.

Vit said...

Or Terence when he was an infant.

Juggernaut, the said...

It was definitely the second most favorite GPP we've done for me, after the prowwwwwlah.

Maybe we can hit up the Manhattan Beach sand dunes next for a GPP field trip?