275 x 5
295 x 5
305 x 5 PR
Pause Squat (3 sec):
245 x 3 (Really slow, lost tightness at the bottom)
245 x 3 (Much easier)
255 x 3
Leg Press:
360 x 8
360 x 8
410 x 8
360 x 8
Transversus abs, PNF
My squat's been making great progress these past few weeks! Finally feels like I'm stronger than when I joined the team.
2 comments:
how did 305 x 5 feel? should I be worried?
I'd start feeling pretty insecure at this point if I were you. Haha, it was about a 9 though.
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