Squat
175 x 8, 8
185 x 5, 5, 5
Lunges
115 x 6 (per leg)
125 x 5
135 x 4
Kneeling abs
50 x 20
80 x 10, 10, 10
(When I did 160lbs with ease I started to think I was strong...then I realized there was a damn double pulley.)
supersetted w/ seated calf raises
90 x 10, 12, 12 ,12
3 comments:
Are you still around UCLA?
Nah I went back to Orange County on Friday. I'll be here until fall quarter starts. You're going to Seattle in a week or two for some sharecropping with your old coach right?
If you're down in OC, maybe you can train with Dean some at the OC Strength Club. If I remember right, it's pretty close to you down there. It'd be tight to have some good contacts in there and I imagine you would learn a lot, which as assistant coach you could bring back to the team, haha.
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