Sunday, June 14, 2009

Upper Back

Posted by Vit at 1:38 PM
Pullups (wide grip)
BW+35 x 5
BW+45 x 5
BW+55 x 5, 5

Dumbbell rows
95 x 8, 8, 8, 8

Smith machine shrugs
270 x 15, 15, 15

EZ bar curls
75 x 8, 8, 8

supersetted w/ Cable face pulls
85 x 12, 12, 10
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