This 265lb English guy is going to start trening with us now. He's a friggin beast.
Now, for my trening.
Deadlift:
512 X 3 (straps up)
slower than I wanted it bc/ lockout was lagging a bit
Dumbbell Rows:
worked up to 135s X 15
Pull Ups w/17 lb chain around my neck:
X 27
X 22
X 17
X 14
80 total reps
BICEPS
Draggin Chains
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