P. Cl. + Pu. J. 92/4+4 105/2+1 x 3
Sn. Pull Bel. Kn. 88/4 100/2 110/2 x 2
Bench 135/3 155/3 185/3 x 2 195/2 x 3
BTN Press 50 - 3x3
So, I've decided to do the powerlifting meet on 7-18. Who else is doing it? I'm excited to actually lift with you guys this time around.
As you can see, the bench training is straight out of Sheiko. Squat training will be identical to my current squat training since there is plenty of it in this program. Phil, you'll be proud of my Bill Starr no-deadlift deadlift program. I'll only be doing 4 total sessions of actual deadlifting, and those only because I never deadlift and need to practice lifting more than 70% of my max (my max clean is around 73% of my deadlift). Clean pulls will take care of the rest.
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