OLY:
p. Snatch: 65x5,5,6
P. clean and Jerk: 95x4, 105x4x3
Snatch form needs work, I've been neglecting the warmups. Also need to add at least 10 lbs.
SQUAT:
45x8, 65x5, 85x5, 95x3?, 115x3, 135x1, 145x1, 155x1, 165x1, 175x1, 185x1, 190xFAIL
New (legitimate) 1RM. Hit depth solidly with 185 and ground it out. If I had done 190 instead, I probably would have gotten it, but was too burned out for that attempt.
Concentrated more on keeping weight on the outside of my left foot as well as right, right feels more solid that way, also keeping tight shoulders and arched back and good deep breath before each rep. Still need to teach myself to use the rebound at the bottom of the squat, I can sort of do it on lighter reps.
BENCH:
45x8, 65x5, 85x5, 90x5x5
Got lazy on the last set, but everything else felt way better than wednesday.
SQUAT:
135x5x5
Quick, solid. Some stretching in between sets. Tried to get that explosion going. Definitely feeling wiped by the end.
PUSHUPS ON RINGS:
10x4
Worked my core more than my arms/shoulders (supposed to be bench assist), but that's fine. The buckles to adjust the length of the straps were digging into my triceps on every rep, so now I have nice big bruises on each arm.
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