AM
P. Sn. Bel. Kn. 72/4 x 2 85/2 x 3
C&J 90/2 x 2 102/2 x 4
Jerk 105 - 2+miss, 2 100 - 1+miss
Clean Pull 115/3 x 2
PM
Jerk 102/3 x 3 was supposed to get 80%/3 x 4 so I made up all of the total reps, plus a few
Back squat 100/6 120/6 x 4
Bench 165/3 x 5
I test my maxes on Monday. Technically, this is a "competition without special preparation," so there is no decrease in volume beforehand. The intensity is lower but these long workouts are killing me. Friday will be easy though, and I'll have the whole weekend off to recover, so hopefully it'll go well. Afterwards I start the competition phase and will also begin doing the Sheiko competition bench cycle to go along with it so I can keep up with you guys on the bench.
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