Last 3 workouts

6-3

Snatch 80/2 x 2 90/2 x 2 100/2 - 2,2,1,1
Jerk 90/4 95/3 100/3 x 2
Sn. Pull. Bel Kn 100/3 x 5
Sn. Pull to st leg 110/3 x 3 120/2 x 2
Jerk 90/3 x 2

PM
BTN press 115/4 125/4 x 2 125/2
Back squat 110/3 130/3 160/3 x 3 165/3 x 3
Bench 165/6 x 3

6-4

P. Sn. Bel. Kn. 72/5 82/2 x 3
P. Cl. + Pu. J. + OHS 90/1+3+2 x 3
P. Cl. + J 95/2+1 x 5


6-6 Longest workout ever

P. Sn. 78/2 x 4
C+J 90/2 x 2 102/2 x 3 115/1 x 5
Jerk 105/2 x 3 117 - 2,1 127/1 (100%) 130 - miss, miss, 120/1 125 - miss, miss 120-miss
Not too unhappy with this because even during the highest volume week of the year I got 100%
Cl. Pull Bel. Kn 102/4 x 2 117/3 x 2
Cl. Pull 130/2 x 3
Jerk 110/2 100/2 102/2 x 3
Front squat 100/3 x 2 130/3 x 3
Back Squat 130/3 142/3 x 3

Bench 205/2 x 3 225/1 x 3 205/2 185/5 165/8 135/10
My arch is pretty damn good.