Deadlift Workout (DELOAD)
(Thursday Jun 18, 2009)

Power Clean
Warmup: Bar x 5, 95x5
135 x 5
155 x 3
175 x 3
185 x 3

Dumbbell Pull-through
60 x 12
60 x 12
70 x 10

Barbell Holds
Held the bar in the deadlift lockout for as long as possible to work on pronated (thumb-less) grip
315 x Failure
365 x Failure
405 x Failure

Ab Wheel
3 sets to Failure

Side note: I'm deloading this week as I feel trashed after heavy squatting, deadlifting, rowing etc. I've decided to have one deload week every 4 weeks - just doing more reps, lower volume and more power movements while changing the exercises for the week ;)