Training logs for the UCLA Powerlifting Team and Alumni
Greg how did your squat get so strong overnight???
@Vit: It was easy for Greg. He kept saying "I want 165," and then we would put 205 on the bar and tell him to do that instead, haha.
It is also pertinent to mention that none of these were to depth. Greg, you must work on form!
Kyle brings up an important point: I can lift that weight, but not very well. I'm a little confused about why my form is better when I go "high-bar" using light weight, but I can lift more "low-bar" rather than "high-bar" when lifting heavy weight.
@Kyle: to be fair, at least 7/30+ reps were to depth... Not great, but better than it used to be.
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5 comments:
Greg how did your squat get so strong overnight???
@Vit: It was easy for Greg. He kept saying "I want 165," and then we would put 205 on the bar and tell him to do that instead, haha.
It is also pertinent to mention that none of these were to depth. Greg, you must work on form!
Kyle brings up an important point: I can lift that weight, but not very well. I'm a little confused about why my form is better when I go "high-bar" using light weight, but I can lift more "low-bar" rather than "high-bar" when lifting heavy weight.
@Kyle: to be fair, at least 7/30+ reps were to depth... Not great, but better than it used to be.
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