had to drive to campus for the workout, but couldn't find parking for 40 minutes so I went home and came back at 11:40.
One-arm DB row:
(db x arm)
115 x 8
165 x 6
135 x 8, 3 sets
I didn't have my chalk with me and the smooth handle became too slippery to go heavier.
Close-grip lat pull down:
250 x 10, 4 sets
Super set of Band pull-aparts on the bench and the MTS Row machine (basically a low row). I am really liking those band pull-aparts.
Finished with some incline biceps.
Being able to use heavier dumbbells has sort of revitalized my upper-back days since there's a new challenge. The rows actually seem to hit where I want, so I plan to continue doing them for a while.
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