▼ 1. 6/25/09 - Thu - CARDIO/FLEXIBILITY
Time: 1:30.
• Cardio - bike 30 mins
Watched about Michael Jackson's death. :(
• Flexibility - gastroc, adductor on leg press, hamstrings, seated groin, hip flexors, IT band
The IT band stretch *killed* me because of lunges yesterday.
▼ 2. 6/24/09 - Wed - SHEIKO #5
Weight: ??. Time: 2:30.
Today is my heaviest day of the cycle usually, at least in terms of how it feels. The bench is never too hard, but the deadlift reps usually get me. Today, I got all the reps but they didn't feel super easy. I suppose this is to be expected. I think I need to get my eating and sleeping consistent if I want to make it through this cycle well. Today was the first day all cycle that I really felt I had energy in the gym.
• Bench 150x3 (50), 185x3 (60), 215x3 (70), 245x3x2 (80), 260x2x3 (85)
• Deadlift 135x5x4, 225x4, 275x3 (50), 335x3 (60), 385x2x2 (70), 440x3x2 (80),
470x2x2 (85)
• Bench 165x5 (55), 195x5 (65), 225x4x3 (75)
• Dumbell bench 55x10x5
• Lunges 135x5x5
These killed me for some reason and left me with *super* sore glutes the next day.
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