Bench

Right shoulder still feeling so-so, so I backed off on anything wide-grip.

Close-grip Bench:
1 second pause
225 x 5
235 x 5
245 x 5
255 x 5

Incline Bench:
Paused these, which was a switch
185 x 8
205 x 7

Close-grip Incline Bench:
1 second Pause
155 x 7, 8, 10

Super set:
Dips
bw x 43, 25, 39, 27

MTS Row:
250 x 10
270 x 10
290 x 10
310 x 6

Super set: flyes for pre-hap (light) and pull ups of varying grip.

Finished with bench crunches or whatever they're called (Phil taught me these)