▼ 1. 6/11/09 - Thu - CARDIO
Gym closed, no stretching.
• Bike - sprints - 30 strokes on, 60 off 13 intervals
Maybe 14 intervals?
▼ 2. 6/10/09 - Wed - SHEIKO- CONDITIONING #2
Weight: 213. Time: 2:00. Second workout at TPS. Much more empty this time, but still better atmosphere than Z.
• Deadlift 135x5x3, 225x5, 275x5 (50), 335x4x2 (60), 385x3x3 (70)
Double overhand without chalk except for last two reps. No belt. Felt strong on these. Used oly bar (has flex) at TPS. I am still pulling too hard off the bottom, but it doesn't affect reps with this weight much.
• Incline press 45x10, 135x5, 165x4, 205x4x3
Always interesting to see what I can pull out of my ass on these. All reps paused, some more so than others.
• Dips BWx8x3
• Lunges 135x5x3
• Glute ham raises BWx8x2
Tried a different machine with a different pad. Much more difficult, but still doable.
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