▼ 1. 6/14/09 - Sun - CARDIO
• Bike 25 mins
• Rowing 2000 m in 7:30
• Stretching Hamstrings, seated groin, hip flexors
▼ 2. 6/12/09 - Fri - SHEIKO - CONDITIONING #3
• Bench 150x5 (50), 180x4x2 (60), 215x3x3 (70)
• Squat 225x5 (50), 275x4x2 (60), 315x3x3 (70)
Belted last set. Other sets felt OK, but last one felt really good.
• Dumbell bench 50x10x3
• Dips BWx8x3
• Good mornings 185x5x3
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