Tuesday, June 2, 2009

Upper Back + Biceps

Posted by Greg at 9:04 PM
6/2/09
T-Bar Rows
209 x 7 x 3
231 x 6

Bent-Over Rows
75 x 8
95 x 6 x 3

Band-Resisted Curls
purples
40 x 6 x 4 (Curl PR!)

Bus Drivers
45lbs x 4 sets
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