6/22/09

OLY:

P. snatch: 65x6x3
P. clean + jerk: 95x4x2, 95x3+fail

Almost 45kg. Looks like my fears about my jerk limiting me are unfounded.

SQUAT:
45x8, 95x5, 135x3, 155x3, 165x3, 175x1+FAIL

Meh. I've done 165x4x4 in the past, so this hardly feels like a real 3RM. I don't like doing RM first thing, for some reason.

INCLINE BENCH:
45x8, 65x5, 75x5x2, 85x5x5

Good. Non trivial, but still easy enough for sets across. Wee.

DIPS:
BWx8x2, BWx6x2

Definitely need more practice with these. Also considering pushups on rings as bench assist, because they're fun.

SQUAT:
95x5, 135x5x5

The last two sets were non-trivial, but solid. I want my squat strength back, damnit.

GLUT-HAM RAISES:
BWx10x4

More reps need to be done. Trivial.


Stretch, foam roll lower back, it band.


There were some strong ladies doing box squats with 200+lbs, one for a set of 6, the other on a very high box for one rep before fail. Hurr. Must outlift all wimmens.