So I left my belt at 4-star on accident last thursday, so my squat day was a little thrown off. Thing feel fairly comfortable until around 315 when I don't feel like my lower back is fully supported. That's a weakness I definitely need to overcome, but not at the same time I'm rehabbing that body part.
Box Squats:
225 x 8
275 x 8
295 x 8
315 x 8
335 x 8
Cleans:
155 x 5
175 x 5
205 x 3, 5
Lunges:
225 x 12, 3 sets
Finished with hyperextensions and hanging leg raises
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