No more fever, but still sick enough that this was a very hard day.
OLY:
P.snatch: 65x6x3
P. Clean + jerk: 85x4x3
Took more rest, as I was fucking dying doing this. The fast cardiovascular stuff is the hardest when sick.
DEADLIFT:
135x3, 185x3, 225x2+Fail
DB BENCH:
25x6?, 30x6?
BENCH:
65x5, 85x5x5
Even this felt easy enough, but was hardly the day to move up. Next time.
DEADLIFT:
135x3, 185x3x5
Light sets across for strict form work. nathans asked if I was actually pushing my knees out during sumo, which I was not, then did on the last set and boy, the difference. 'i learned something today'.
Stretch, foam rolled hips, back.
The beginning was brutal, but I'm glad I stuck through it.
No comments:
Post a Comment