Just me and Sunny tonight. Greg was out with one of his 17 girlfriends.
Deadlift:
450 x 8
500 x 8
Did the full set-down on every rep. Hamstring felt 100% so I started trying my old set-up where I pre-load the hamstrings. That felt so much easier off the ground, but I'm still a little nervous in the back of my mind for injuring myself again.
Good Mornings:
275 x 10
315 x 10
Worked on stretching the hamstrings with a hard arch.
Finished with hamstring curls, cable abs and seated calf raises
3 comments:
Do you go low enough on the good mornings for your lower back to round?
Maybe I used to? It's more that I'm extremely conscious of the arch in my lower back. Lately, I just go down as far as I can while still maintaining an arch. The hamstrings get a pretty good stretch from this, which is a nice side effect.
I was just wondering. What you're doing is exactly what I would suggest. I would also suggest that when the other guys do good mornings they do the same thing.
Post a Comment