Fifth and final week of the Brent Tanaka Squat Peaking Program. Full gear baby.
Squat:
485 X 3
Form wasn't great and my back was still pretty drained from Friday's deadlifts, but I took the weight down and squatted it up god damnit.
Cambered Bar Box Squats (for speed):
light weight X 2 (6 sets)
Hamstring Curls
Calves on Leg Press
Abs
Biceps
Chain Drag
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