Quick workout. total time: 55 minutes. The short rest starting taking its toll after the 3rd set of bench. Went over to Wooden instead of 4-star due to evening conflicts. That place is packed and filled with bad spotters all around.
Bench:
275 x 5 @ 2 sec
285 x 5 @ 1.5 sec
275 x 5 @ 1 sec
225 x 10
Military Press:
135 x 8
155 x 4 (ughh.. gassed too soon)
135 x 7, 6
super set
Band tricep extesions
doing these last saturday made my tricep feel much better. The purples are too much, so next time I need two minis.
minis x failure, 6 sets
Wide-grip pull ups:
33, 30, 15, 10
Finished with GHR abs
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