Sixth and final week of the Ed Coan Peaking Program. Inzer Fusion straps up son. Bodyweight at 169.5lbs yesterday morning.
Deadlift:
529 X 3
video coming soon
Bodyweight Pullups:
a bunch
Dumbbell Rows:
115s X 8 (each arm)
165s X 8
165s X 10
185s X 6
Barbell Rows
Biceps
Chain Drags
Trey checked out the gym and I think he liked it and is going to join.. right Trey? Anyways, it looks like he'll be putting up some big RAW numbers come July.
1 comment:
NOO way-- ..basically I just wanted to see a prelude of the biggest SMOKESHOW in June.
529x3 ALL day son
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