Squat Workout

Monday's Squat Workout (6/15/09)
by Sunny

Squat
Warmup: 135 x 5, 185 x 5, 225 x 3
245 x 3
295 x 3
315 x 3 (belted PR!)
245 x 8

Pause Squat
3 sets of 2 reps with 225 for a 5 second pause on each set

Leg Extension
3 sets of 8-12 reps

Standing Calf Raise Machine
One triple drop set starting with whole stack

Leg Raise (Abs)
3 sets of 8-12 reps

Side note: I was alone today, so I did not go all out on the pause squats. Felt good on the squats though, and I've gained a couple of pounds in the last week because of eating a lot at weekend parties ;)