Good Mornings:
275, 315, 365, 405 x 10
Felt pretty good. Warm-ups were a bit stiff in the lower back, but there wasn't any discomfort if I kept a solid arch.
Stiff-legged Deadlifts:
265 x 10, 3 sets
These were not as good. Lower back kept tightening up after the final rep as I tried to stand up. I did some stretching but couldn't seem to keep it from seizing up, so I stopped early.
Did a calf-raise + hamstring curl ciruit. Finished with hyper-extensions and ball twists.
@Kyle: we met last night and decided to meet at 9pm after the game. Greg is working on a mailing list so we can keep people more in sync and avoid these kinds of of issues.
5 comments:
Ok then. Really not an issue, b/c we have about a week left.
For next year mostly.
@Kyle: we can at least keep in touch over the summer with it. <3
@Greg: where were you? We changed practice time for you and everything...
Also, I watched the videos you sent me. That octopus is awesome.
The last video also explains your dance. The Abraham Lincoln on Mars thing confused the hell out of me.
David: we changed the practice time for Terence and Ben, who as Lakers fans, needed to watch the game. I, on the other hand, am a Celtics fan, and have no interest in this series. I turned in my CS project later than the deadline so I couldn't make it to lift.
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