Monday, June 8, 2009

ME Lower

Good Morning: 225x3
245x1
255x1
275x1 PR

Extra-Wide Deadlifts: 242x5
264x5
308x5
328x5, 5

GHR: 8, 8

GHR Situps: BWx10
45x15, 15, 15

Working on developing more hip/hamstring strength as this is my weakness.

2 comments:

Jake Ceccarelli said...

You're getting close to my best good morning: 295. I never went higher because it was already like 75% of my squat max and because my back rounded a shitload.

Kyle said...

Yeah, I'm not exactly proud of that because my max raw squat is 295 last I checked. My hip/leg strength is my weak link, so I'm focusing on bringing that up as of now.