Dave lent me his 56 Phenom for the summer, so we decided I should try it on today. Tight in the chest, but pretty loose in the arms. Dave and his titanic biceps!
3-board: 185x3 205x3 225x3
+Phenom: 245x3 265x1 275x1 285x1 295xFail
Dips: Bwx10 +45x6, 6, 7
Tate Press: 40x10x3
Db Row: 105x8 125x5, 5, 5
HS Lat Pulldown: 2p/side x 10 2p+25/side x 8, 8, 8
A little less back volume than I am used to, but I needed to get out of the gym to finish up some schoolwork. Last assignment of the year!
2 comments:
Despite the low volume, my back feels pleasantly sore today. Moar DB Rows!
They are pretty awesome. Thanks Brent!
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