Deadlift
550 x 8
Felt easy, which was nice. This was probably due to the lighter squat day on Monday.
Tried doing good mornings by my shoulder still hurts from Thursday. I woke up Thursday night with a lot of pain. Vitamin-I seems to help and it's starting to feel better, but it's not to the point where I can put a bar on my back pain free.
Finished with hamstring curls, abductors, hyperextensions, pull ups, macine rows and abs
2 comments:
Stop injuring yourself plz.
I'm not injured, per se. It's just more of an inflamation like when your knee feels funny. The shoulder feel pretty good already, and I have next week off, so it should be fine for squatting when I return.
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