Gear:
None / no belt
Man I love C week.
Shoulder-Stance Back Squat:
365 x 3
315 x 8
Medium-Grip Bench Press:
320 x 3
275 x 8
Stiff-Leg Deadlifts w/ Quarter Plates:
335 x 7 (nuts)
Also, the USPF meet on Saturday was ridonculously long. I got there at 10:30 am, and apparently they didn't hand out trophies till 11:00 pm or so. Thand God Gary and I got the hell out at 3:00.
4 comments:
What did you do at the meet?
I took a nap.
Sat around and ate "broasted" chicken (as made by Koreans) with Gary, Spencer and Brent.
Spencer: "What's broasted?"
Brent: "It's roasted for bros, duh"
was someone competing even?
@Phils: lulz... roasted for bros. ... Spencer has much to learn.
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