Monday, March 2, 2009

CARDIO/FLEXIBILITY


Weight: 208. Time: 0:30.

Cardio - bike 120 bpm x 20 mins

Flexibility - gastroc, hamstrings


I realize that my posts probably bore the hell out of everyone, but not all training is very exciting, so what the hell.

2 comments:

Jake Ceccarelli said...

I feel the same about mine! We're boring buddies!

Juggernaut, the said...

@Nathans: zzzzzzzzzzzz

@Jake: I like reading yours a lot. Especially when you start sciencing.