Monday, March 2, 2009

pop a squat

Posted by Brent Tanaka at 11:30 PM
Squats:
295 X 5
315 X 5
320 X 5
340 X 3
350 X 3

Front Squat:
185 X 5
205 X 5
235 X 5

Hack Squat:
(put our feet on a block to allow us to get deeper)
3 sets

Calves on the leg press:
4 sets
Abs:
4 sets
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