Monday, March 30, 2009

Squat

Posted by Vit at 9:42 PM
Squats
155 x 8
185 x 5
205 x 3
155 x 8
185 x 5
195 x 3

Box squats
4x5 with 135, 145, 155, 165

Pause squats (5 second pause)
165 x 3 - came up early on the second rep so I did one more
165 x 2

Ab wheel
3 sets
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