Bench

Bench (paused reps)
155 x 5, 5
165 x 3, 3, 2

Dips
BW x 5
BW+25 x 5
BW+35 x 5
BW+45 x 5

Inline skull crushers
65 x 10, 10, 10, 10

Front raises
20s x 12
25s x 12, 12