Me and Spencer trained after the USPF Los Alamitos meet. We were at the meet from 9:30am to 10:00pm which was stoopid but well worth it. I'll post results of how the 4 star guys did a bit later.
Close Grip Bench:
205 X 5
205 X 5
Phil Style Overhead Press:
135 X 3
185 X 1 (PR!)
155 X 5
Weighted Dips:
45lb X 6
90lb X 5
135lb X 13 (PR!)
Standing Dumbbell Overhead Press
Plate Raises
Seated Side Lateral Raises
Barbell Curls
Hammer Curls
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