Upper Back

Barbell rows (off the ground AKA Pendlay rows?)
175 x 6
185 x 3 x 6

Dumbbell rows
85 x 8
95 x 8
105 x 8

Barbell shrugs
225 x 20
275 x 12, 10, 8

Hammer curls
35s x 3 x 10

supersetted with
Bent over rear delt flyes
15s x 3 x 12