UCLA Powerlifting Training
Training logs for the UCLA Powerlifting Team and Alumni
Monday, March 16, 2009
deep knee bends
Posted by
Brent Tanaka
at
11:23 PM
Squats
:
336 X 5
336 X 5
336 X 5
Slower than I wanted, but still got all the reps.
Front Squat
:
185 X 8
225 X 5
245 X 5
Hack Squat
:
3 sets
Calves on Leg Press
Abs
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