Saturday, March 7, 2009

Week A #3

Posted by Phil Russell at 7:29 PM
BLAH, my squat is really weak right now.

Gear:
Belt (squat and pull)

Shoulder-Stance Back Squat:
345 x 4/3/4/3 (BLEH)
365 x 2 (BLEH^MAX)
280 x 5 (BLEH / 0)

Dumbbell Bench Press:
130s x 5/6/4/5

Conventional Rack Pulls @ mid-shin
455 x 3/3
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