ok, so didn't have time for the full DE bench workout, so i just did the accessory stuff
Close Grip bench: 155x5
165x5
185x5, 5, 5
Hammer Strength Iso-lateral Row: 2 plates/side x 10 x 4
DB Rows: 80x8/8
100x8/8
120x8/8
And Abs
I am feeling much stronger on the bench as of late. My weight is still a little low for where it should be right now, but I think I am getting a much better setup or something. Now I just need for my squat to climb too.
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