Thursday, March 5, 2009

Deads

Posted by Vit at 9:25 PM
Good Mornings
185 x 2 x 5
135 x 8
Felt my back start to round with 185 so I dropped the weight down.

Block pulls (2 stacked 50kg plates)
243 x 5
263 x 5
283 x 3
303 x 3

GHRs
BW x 15
BW+25 x 3 x 10

Hanging leg raises
5 x 20
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