Wednesday, March 25, 2009

Week B #2

Posted by Phil Russell at 9:06 PM
Gear:
None / no belt

Power Clean:
205 x 1
240 x 1
230 x 2/2/1/1/1 (ran out of steam)
210 x 3

Standing Overhead Press:
205 x 1
240 x 1
230 x 1
210 x 4/3/3/3
190 x 5

Olympic-Style Front Squats:
245 x 3
270 x 2/2/2
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