Close grip bench
135 x 4 x 8
Dumbbell flat bench
60s x 7, 6
55s x 8
Close grip chinups
BW x 10, 10, 10, 8
Rope pushdowns
115 x 3 x 10
Like Kyle, I took this past week off because of finals except I wasn't eating right so I lost another 5 pounds. So over the course of winter quarter I lost about 10 pounds, but my squat and my deadlift have gotten a little stronger so I'm not complaining.
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