Monday, March 9, 2009

sqhot

Squat (belt only):
336 X 5
341 X 5

Tried on Art's 36 Titan Centurion (in red). It didn't fit him because it was too small but it seems to fit me pretty well. What size is yours Dave?

Straps up, no wraps:
385 X 1
429 X 1 (felt pretty easy)

Hack Squat:
4 sets

Calves on the Leg Press:
4 sets

Barbell Shrugs
Abs

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