Wednesday, March 4, 2009

Bench

Close grip bench
125 x 8
135 x 2 x 8
155 x 5
155 x 4+1fail

Decline bench
165 x 4
135 x 8
(paused reps from now on)
135 x 6
145 x 6
165 x 4 - This actually felt easier than the first set probably because I haven't done this exercise in about a year.

Skull crushers
70 x 8, 5, 5 weak ass triceps.

Rope pushdowns
110 x 2 x 10

My left shoulder pain from yesterday increased gradually as the workout went on but I was still able to do the pressing exercises so...dah well..

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