Sunday, March 29, 2009

Bench Assistance

Posted by Vit at 5:13 PM
Close grip bench press
135 x 8, 8
145 x 7, 6

Incline dumbbell press
55s x 7, 7, 7

One arm tricep extensions
25 x 7, 6, 6 (per arm)

Lateral raises
20s x 15, 15, 15
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