Thursday, March 5, 2009

Week A #2

Posted by Phil Russell at 11:26 PM
Gear:
None / no belt

Power Cleans:
230, 1/2/1/1/1/1
199, 3/3

Power Clean + Standing Press:
205, 5/4/4/4
155, 8

Bleh, press strength is down right now.

EDIT: forgot the back-off sets I did.
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