Monday, March 30, 2009

Squat

Posted by Brent Tanaka at 11:59 PM
Decided to hit a heavy single to test out my raw squat strength.

Squat:
345 X 1
365 X 1
385 X 1 (Felt okay but not as fast as I wanted it.)
315 X 6

Front Squat:
235 X 5
235 X 5

Light Lunges
Calves
Hamstring Curls
Shrugs
Abs
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