Week B #3

Gear:
Belt (squat and pull)

Shoulder-Stance Back Squat:
385 x 1
415 x 1
395 x 2/2/2
370 x 2 (wtf?)

Medium-Grip Bench Press:
320 x 1
290 x 4
280 x 4
265 x 5/5

Conventional Rack Pulls (Mid-Shin):
435 x 3
455 x 3
475 x 2
495 x 2