Neutral Grip Pull Ups
BW warm-up
BW + 20lbs x 7
BW + 25lbs x 6
BW + 30lbs x 6
BW + 35lbs x 6
Bent Over Rows
55lbs x 8
65lbs x 8
75lbs x 8
90lbs x 6
Cable Rows
120lbs x 8
140lbs x 8
160lbs x 7
180lbs x 6
Pullovers
4 plates x 8
6 plates x 3 & 5 plates x 5
Core
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