Tuesday, March 10, 2009

Squats

Posted by Greg at 2:09 PM
3/9/09
Squats
115 x 10
135 x 10
155 x 10
165 x 10
195 x 3

Pause Squats
1 rep x 6 Trey seconds
165
175
185

Hang Cleans
111lbs x 5
133lbs x 5
155lbs x 1 + 1 fail x 2 + 1 fail

Abs
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